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Built for your goal, your level, and your schedule.
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How It Works
Goal, fitness level, schedule, and what gear you have.
Coach Mike's HIIT methodology, personalized for you in seconds.
Full weekly schedule with workouts, intervals, and coaching cues.
Coach Mike's AI builds your plan instantly — free, no strings.
Check your inbox — Coach Mike's personalized HIIT plan is heading to you now. Usually arrives within 30 seconds.